Swiss nutritionist Anna Johansson presented to the world a wonderful weight loss technique with a romantic name - the 6-petal diet.Among the many ways to lose weight, the 6-petal diet reliably holds the champion's place. Why is it that every year more and more women's hearts are penetrated by his simple and well-functioning system? For starters, the 6-petal method won't make you starve.
Say "no" to the exhausting days of fasting on water, the daily menu that is limited only to light "raw" soups, the stress that will overwhelm you as a result of deliberate self-mockery.
Many people give up trying to lose weight halfway through, simply because they are unable to withstand the dietary restrictions. Dieters who strictly limit the list of allowed foods are somehow incompetent compared to Johansson's diet tricks. It is enough to understand human physiology and learn how to influence metabolic processes for the diet to be effective.
The 6-petal method refers to a diet system without hunger, such as Kremlin, Lyubimaya, Dukan. The principle of Johansson's technique will allow you to lose 500 to 800 grams in one day. People who regularly adhere to the diet record cases of successful weight loss of 10-15 kilograms.
The essence of the diet with 6 petals
In order to effectively lose weight, feel and see the long-awaited results in the mirror, Anna Johansson recommends following a diet for 6 days alternately. Those who try the diet often guarantee the greatest success after 12 days. Please note that for a period of 6 days you will have to forget about your cooking ambitions. Products that help you lose weight are already described in the menu and you must strictly adhere to it, in no case changing the days.
Anna Johansson's 6-petal diet is a sequentially alternating protein and carbohydrate food chain that has a forcing effect on the human body, due to which it must quickly burn fat deposits in the body.
Six days are a mono-diet (a new product for each day), confirming the magic hidden in the physiology of the body, admits Ana. In this particular case, the magic is in the absence of a bunch of chemical elements harmful to the body in the menu.When a person eats food of different composition, the substances released from them enter into physiological "competition".This in turn slows down the rate of digestion. This is how the infamous subcutaneous fat, fat folds and extra pounds are born.
The principle of the body's aggressive attitude towards fats is exacerbated by strict adherence to a monotonous diet throughout the day. For this reason, your body will need less than 25 hours to burn unnecessary pounds and lose weight. Anna Johansson explains in her research that the composition includes the main cleansing organ - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components that come with food, which currently arrive in excess. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until they are needed again, says Anna Johansson.
Do you remember how many different foods you eat? Before starting the diet, the liver has long been accustomed to your rich breakfasts, lunches and dinners. And that's why he probably knows that after a portion of some chemical elements, others will surely come for breakfast, and you can get enough of them. Therefore, fish eaten for breakfast is completely processed in the body.
The body languishes waiting for a new source of nutrition, which it eventually does not find, and its own fat is consumed. This is the spell of a separate mono-diet of 6 petals.
What you can eat
Anna Johansson's 6-petal diet consists of a skillful alternation of proteins and carbohydrates in the daily menu. For the same reason, most of the tested women managed not only to lose weight, but also to improve their health. It is predicted that each participant in the method will improve complexion, skin condition and satisfactory position of the gastrointestinal tract. While most other diets only cause damage and destruction of health in exchange for burning pounds.
An approximate description of the menu does not apply to this case; the diagram must arrive in exactly this order, otherwise no one can guarantee its effectiveness:
- Protein day 1: fish;
- Carbohydrate day 2: vegetables;
- Protein day 3: chicken;
- Carbohydrates Day 4: cereals;
- Protein day 5: curd products;
- Carbohydrate Day 6: Fruit.
As you may have noticed, the six-day chain alternates between carbohydrates and proteins. This tactic confuses the body every time, which allows you to use up excess reserves and at the same time eliminate the possibility of feeling hungry. And if you are interested in the question of how high-calorie the consumed products of the flower diet are, then pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of dietary products and do not pose a new risk of excess body weight.
A cunning tactic will provoke the body to burn the consumed products every day - it's like throwing paper into an already burning fire, says Anna Johansson.
Menu for 6 days
The diet should be carried out no more than once a year, that's the principle, because any sudden change in diet burdens your internal environment. A loyal attitude towards permitted food still does not allow the product to be eaten on a given day without restriction. If you follow a petal diet, limit your meals in this way: do not consume more than 1. 5 kilograms of fruits and vegetables. Proteins up to 500 grams. Cereals of 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal quantities, and spices and seasonings are generally not recommended to be added to dishes, unless they are produced naturally. But you can drink a lot of water (more than 2 liters a day).
Does the Johansson diet allow coffee? Yes, but in limited quantities (every day no more than 1 time without dairy impurities and cream). Green and black tea no more than 5 cups a day. Curd products allow you to drink up to 200 ml of kefir per day. Otherwise, although sugar in any form cannot be consumed, honey is allowed, which is reliably classified as a dietary product. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
Fish day
The protein that comes with fish is positive for the body and is well absorbed and digested. In addition, fish that supplies a person with omega-3 is very tasty, and it will not be difficult for a skilled housewife to come up with varied and interesting dishes for the day. So, to lose weight, follow the given menu.
We have compiled for you a sample menu for the first day, which reflects the principle of the Anna Johansson method and gives the best results. Thus, you will understand how important it is to limit the food you eat, how much you can eat and not exceed unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- 2nd breakfast: lean fish baked in the oven with herbs, fish salad;
- Lunch: fish soup (you can take shrimp);
- 2nd lunch: steamed fish. Egg white for decoration;
- Dinner: spicy perch.
How much liquid can you drink while following Anna Johansson's fish day diet? After each meal, it is recommended to drink the best herbal teas, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable Day
A vegetable diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: grated beet or carrot salad;
- 2nd breakfast: vegetable puree or stew (do not add butter);
- Lunch: use recipes for stewed peppers with boiled potatoes;
- 2 lunches: cabbage, steamed beets, vegetable soup;
- Dinner: raw vegetables to your taste.
For weight loss, it is acceptable to drink vegetable juice, the same teas (green, herbal), honey and tea, coffee. You can combine the recipes and replace the peppers with cabbage or vice versa.
Chicken day
The real favorite dish of every dieter is boiled skinless chicken. Even if we do not take into account the useful components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), then everyone is certainly familiar with the magic of the taste of chicken.
And the most interesting thing is that processed chicken will not go into folds on the stomach and hips, but will strengthen the bones and muscles of the body. Menu for today:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Baked chicken breast with spices (use foil). Egg whites;
- Lunch: chicken soup with herbs and natural spices;
- 2nd lunch: grilled chicken, chicken broth;
- Dinner: Cook the fillet again.
Pour the chicken broth into sweet cups, add a parsley leaf, you can drink tea, honey or a cup of coffee.
Cereal day
And this mono-diet with carbohydrates will provide the body with necessary microelements. You can and should use whole grain bread, bran, shelled cereals and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfasts: semolina porridge;
- Lunch: cereal rice on water or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All cereal porridges are prepared on water. The abundance of porridge per day can be changed with spices, herbs and a small amount of seeds. It is recommended to drink herbal tea. If you wish, you can replace one dish with another.
Curd day
Calcium and other necessary elements will replenish the collection of mineral components of your body on the 5th day. Fresh cheese has a particularly positive effect on the liver, as proven by numerous studies in this area. In addition, injured or dead body cells are restored, new amino acids are activated:
- Breakfast: natural and low-fat cottage cheese (or low-fat);
- 2 breakfasts: low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: fresh cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day it is recommended to drink a lot of tea, it is acceptable to drink 1 glass of milk.
Fruit day
Our short day food chain is completed by Anna Johansson. Supplements the composition of the final "cleansing", supplies the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfasts: orange;
- Lunch: banana, peach or grapes;
- 2 lunch: a couple of kiwis;
- Dinner: apples.
Between meals, we recommend drinking freshly squeezed fruit juice (it is important that it is natural, not packaged). It is allowed to drink herbal or green tea. Be sure to eat honey during breaks.
Characteristics of a flower diet
By consistently receiving useful components, the body will not fall into a state of psychological dissonance and apathy, as happens with other diets. Disadvantages include the lack of communication with the 6-petal diet. After all, for all working women, a diet that requires so much time is not suitable at all. It is better to use the method instead of daily work while on vacation. As for restrictions on use, every diet has contraindications, so it is the same here. In this case, the contraindications refer to nursing mothers and people with gastrointestinal disorders and kidney diseases.
Do not forget that Anna Johansson's 6-petal diet is not repeated more than once a year. If you feel satisfied after one course of 6 days, you can repeat the method.
Exit the 6-petal diet
If you are already satisfied with the result and want to consolidate it, leave the menu principle the same. But gradually increase the amount of calories you take in, and then eat as much as you want without restriction. Exiting the 6-petal diet can be supplemented with a long-term fasting diet, where different recipes can be used.
Anna Johansson recommends that anyone who decides on the 6-petal diet do the following trick: first cut something like a flower out of paper.
The main thing is that it has six petals. Mark each sheet as a diet day and tear it off at the end of this period. Such a seemingly meaningless undertaking will provide you with psychological support and become a measure of your daily success. At least the women in Anna Johansson's trial admitted that it helped them during the six-day weight loss period.