Diet Minus 60 proper nutrition, permitted and prohibited foods

According to Ekaterina, the impetus for starting a diet was the frightening numbers on the scale - more than 120 kg. Having tried all the available methods, analyzing their advantages and disadvantages, the girl created her own nutrition system, the one that today is called the "minus 60 kg" diet for lazy people. Her example served as an excellent motivation for almost 3 million users. Using Katya's advice, she alsohave managed to start a new life.

Millions of women around the world start every morning with the hope of starting a new life, losing weight, becoming slim and desirable. Unfortunately, only a small percentage of them actually achieve their goal. Others, unfortunately, are stopped by a poorly developed sense of will, fear or self-doubt. According to nutritionists, the problem of most people is that they simply cannot choose the right nutrition vector and, most importantly, motivate themselves enough to achieve the desired goal.

Principles of "minus 60" diet:

1. Surprisingly, everything is allowed in this food system. That is, absolutely everything: cakes, sausages, cheeses, chocolate, fat. There is one big but: all this can be consumed strictly before 12. 00! That is, in the morning you are allowed to eat a heavy and unhealthy meal, so that by evening you can shake it all off. Many will scream in horror or smile disdainfully, because you can't lose weight like that! But Ekaterina Mirimanova claims that bans are more harmful than fatty foods. Knowing that sausages are taboo, you will get up at night and eat only them.
2. The last meal should be three hours before bedtime. Roughly speaking, if you go to bed at 23. 00, then a light dinner at 20. 00 is possible, later is not recommended. The sooner the body digests food and rests, the better the results will be.
3. Physical activity is required. No one is forcing you to spend hours in the gym, but doing basic exercises at home is a must. Daily exercise not only speeds up metabolism, but also increases skin elasticity.

Katja Mirimanova's diet does not give immediate results. To feel and see changes, you have to try and, most importantly, believe in yourself. Otherwise, the motivating moment in Katarina's books occupies an almost central place. After all, she went through this herself: fear that nothing will work out, self-doubt, lack of support from others, etc. So, before you start considering the nutritional system, it is worth devoting a special chapter to the phase of preparing your body and yourself for future changes.

Psychological preparation

Today, in addition to books and lectures, several groups have been created on the Internet whose participants adhere to "Child minus 60".

The system met with different reactions from professional nutritionists. Some have accused the author of being unsystematic, lacking medical research, and generally not recommending this approach to weight loss. Other experts reacted quite favorably to the diet, seeing in it only a revision and a slightly different interpretation of already known methods.

But what really sets Katja Mirimanova's system apart is the real-life example and great motivational tips. The woman herself went through all the horrors of the shapeless body and could formulate important advice on psychological adjustment. Author recommendations:

1. Don't wait for "tomorrow"! They won't come unless you want them to. Many expect motivation from outside, but no one but the person himself can give a blow to his laziness and lack of initiative.
2. Don't lose weight because of someone or something. Your health and body, above all, you should be interested in reducing this terrible number on the scale.
3. Remember that no task is impossible. You don't have to think that I am already 100 kg, I will never be thin at 50-60 kg. Everything is possible! The body is plasticine, with the right commands it will obey and change under your guidance.
4. Control the time, always look at the clock. Proper planning will allow you not only to train your body, but also to adjust your life and work.
5. Be prepared for the fact that the results will not appear immediately, healthy weight loss lasts from 2 months to 1. 5 years, depending on your weight. Only under this condition, the kilograms will not return in a few weeks.
6. Do not resent and scold yourself for minor breakdowns or unexpected weight gain. Remember to always have a positive attitude; negative emotions will worsen your mood and can undo all previous attempts.

As for external characteristics, Ekaterina Mirimanova's "Diet -60" is similar to the principles of proper nutrition, with the exception of a few points, such as the possibility of eating flour, sweets and fatty foods.

The absence of prohibitions is relative, because this rule applies only in the morning, strictly until 12 o'clock. But, as it turns out, such a little downtime has positive results. We go to bed hungry, but with the thought that tomorrow, in the morning, we will eat something delicious and it will in no way affect the child's progress. It was this factor that greatly influenced the success of all of Catherine's followers.

Reorganization of the power system

When you start "Diet -60" by Ekaterina Mirimanova, keep in mind that your lifestyle will have to change radically. Habits that have been born for years need to be renewed, and some need to be completely eliminated. Only the first month will be difficult. According to psychologists, it is necessaryit takes about 21 days for a person to get used to any phenomenon, this also applies to nutrition.

You must enter the diet gradually, so that the change in diet and habits is not a shock to the body. Here the author offered several techniques:

1. First of all, it is necessary to systematize and understand the existing food system. That is, write down all the meals per day, preferably indicating the weight of the portions and the time allotted for eating. After a week, analyze the records, sometimes we don't even know what actually goes into our mouths. And visual information will help you remove excess products and, most importantly, build a new food system.
2. The diet should be changed gradually. Replace one product each day or consistently move mealtimes from the evening to an earlier time. For example, today you ate sausages and an omelet for breakfast, drank coffee and sugar, and for lunch you ate a bowl of soup with mashed potatoes and a salad with mayonnaise. Tomorrow you can replace the first course with a piece of chicken fillet with the same salad, and leave the morning meal the same. On the third day, include oatmeal, cereal or something else.
3. Introduce physical exercise gradually. You can start with squats, swings and planks, add a new exercise every day or week and increase the tempo of the ones you already know.

One of the main notes for those who decided to go on "Diet minus 60" by Ekaterina Mirimanova is not to set such serious goals as losing 30, 40 kg. It's not the numbers that matter, but the general situation. You should try to get rid of excess weight, weight that has a harmful effect on the whole body. For some, it will be enough to lose just 5-10 kg to feel comfort and harmony with themselves. It is recommended to divide your goal into 6 stages: first I want to get rid of 5 kg, if this has already been done, I weigh 7 kg, etc.

The main rules of the "minus 60" diet.

On the Internet, next to the description of the diet by Katja Mirimanova, there is always a note that you can eat everything in this system. But this statement is only partially true. Everything is possible, but in certain quantities and in a strictly given time.

Here are 5 main rules for successful weight loss:

1. From 07. 00 to 12. 00 you can eat fried, salty, floury and sweet food, except for milk chocolate (it should be replaced with dark chocolate). That is, you can easily cook 2 eggs, a couple of sausages or make a sandwich yourself, but if everything is together, it is better to divide the intake into 2-3 times.
2. But nothing fried is allowed for lunch. Only baked, boiled or grilled food. Until 2: 00 p. m. , it is allowed to use a teaspoon of sour cream instead of sauce. Ekaterina Mirimanova's "Diet -60" menu envisages the separate consumption of proteins and carbohydrates. This means that you should not eat a portion of fish or meat with pasta, buckwheat or potatoes. Such a meal in the stomach will be digested twice as long and less efficiently. You can supplement the menu with fruit.
3. Afternoon snack and dinner should contain even fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but do not mix grains with proteins. Fruit is also allowed.

So, the diet is built on the principle of an inverted pyramid. The day starts with heavy and high-calorie food and ends with light food that is easy on the stomach. The main thing is not to take a horizontal position after each meal, the body will work worse at rest, and digestion can lead to heartburn.

10 steps to your ideal weight

For the "Diet minus 60" you do not need additional fasting for 1-2 days, you do not restrict yourself, but rearrange your diet so that the body can work properly and gradually get rid of excess fat deposits. The diet teaches the main thing: monitor your actions, analyze and control your diet. Important steps on the way to a slim body:

1. Never skip breakfast. First, everything tasty is allowed in the morning, including sausages and sweets. Second, the body works much better in the first hours of the day after rest. Third, you put yourself in the right mindset during the busiest time of the day.
2. If you are a passionate sweet tooth and it is not possible to give up sugar in your tea or a piece of cake, you don't have to worry. Before 12. 00, drink hot drinks with replacement, methodically and gradually reducing the portion. Alcohol during the diet is allowed dry wine in reasonable quantities.
3. You can eat chocolate, but only bitter chocolate, in no case milk chocolate, this composition is very difficult to break down and gives extra grams even during the day.
4. Of all the grains for the side dish, choose rice, first steamed, then wild or brown. Buckwheat is better to eat for lunch, not for dinner.
5. Surprisingly, bread is also allowed, but only before 12. 00 and in small quantities.
6. Potatoes and pasta are also allowed, and even recommended, but only before 12. 00 or at lunch until 14. 00. It is better to eat such side dishes separately or with vegetables, but they should not be eaten with meat or fish. It is also necessary to exclude these foods from the evening meal.
7. Dinner should not be before 5: 00 p. m. and no later than 6: 00 p. m. , ideally, if you are a night owl, you can have your last meal at 8: 00 p. m. , but something light, like cottage cheese, salad with yogurt dressing.
8. But on the question of water, Ekaterina Mirimanova takes a different point of view than other nutritionists. She does not force her followers to drink a certain amount of water. His principle: if you want to drink, if you don't, don't.
9. When cooking, consider the weight, size and calorie content of the portion. If in the morning it could be a plate of omelette with a sandwich, then for dinner a plate of salad with a light dressing is enough.
10. Fried food can only be consumed until 12. 00, and the rest of the time we cook, steam and bake everything.

Miriman's "Diet -60" deservedly became widespread. The author herself became an excellent example for hundreds of thousands of women. It is enough to look at numerous albums with before and after photos to understand that the system works and gives real results.

Sample menu

The main factor in Ekaterina Mirimanova's method is the absence of clear boundaries. This also applies to the list of permitted foods. It is practically unlimited, there are only certain rules for eating.

Miriman's approximate diet menu for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Mashed potatoes with chicken + bread and a cup of coffee	Baked or stewed vegetables with chicken + coffee or tea	Macaroni and cheese + tea + bread	Porridge with milk (preferably oatmeal) + tea with milk and bread	Omelet + sandwich with cheese or smoked sausage, coffee	Scrambled eggs from 2 eggs + banana and tea	Omelet + yogurt, tea with sugar
Dinner	250 g of boiled or baked potatoes, carrot salad with yogurt dressing or low-calorie mayonnaise	Roast pork with rice + cabbage salad	200 - 300 g of chicken fillet with vegetables + cabbage salad	Pasta + tomato slices	Steamed fish and a portion of buckwheat porridge	Chicken hearts stewed in sour cream, vegetables	Fish + fresh vegetable salad
Dinner	Tomato, cucumber salad with natural yogurt	Baked fish	Fresh cheese and any fruit	Steamed or baked vegetables, yogurt	100-150 g of sarmica	Kefir and baked apple	100 g of dietary jelly meat

There is no need to decide on a diet, it does not require making serious decisions or following strict recommendations. The author of the method insists that everything happens like magic, in a positive way. A woman must eat, work and at the same time change in a positive direction.

Physical exercises

Despite the fact that "Diet minus 60" is usually called "lazy", you still have to work hard for an ideal figure. Daily exercise helps improve metabolism, strengthen the immune system and make the skin elastic, which is very important when losing weight. Moreover, the main thing in physical education is not intensity and heavy loads, but systematicity and regularity. What activities are recommended during the diet change:

Recommended set of "Diet -60" exercises:

1. Swing your legs with emphasis on the chair. 15-20 times on one side and the other.
2. Cat pose. Standing on outstretched arms and knees, bend forward to the end, return to the starting position and so on 10-15 times.
3. Press with your feet resting on the chair seat. With your hands behind your head, raise your torso 20 or more times, increasing the tempo each time.
4. Raise your legs by kneeling and arms outstretched. 20-25 times each leg.
5. Scissors jump.
6. Start the plank with 20 seconds and increase the time every day.

A great habit is to go to the gym. 2-3 visits per week with a properly structured diet will bring real results within a month.

But you don't have to jump right into the exercises. The author claims that you yourself will feel when it is time to start physical activity. The body itself will require increased work on itself.

Skin care

Surprisingly, most women experience a subconscious fear of dieting because of the possible sagging of the skin. This effect is natural, because only the layer of fat is removed. But with the right approach, the dreaded wrinkles can easily be avoided.

In Ekaterina Mirimanova's "Minus 60" diet, an entire paragraph is devoted to this phenomenon. Here is some advice that the author considers reasonable:

1. natural masks based on organic substances, for example, mumiyo or various muds;
2. good anti-wrinkle cream, the face is primarily susceptible to changes.
3. massage your face with your fingers or perform facial exercises.

When losing weight, you must take a vitamin complex in order to maintain the strength of the body and the health of the skin, nails and hair.

Reviews

Despite the fact that "Diet -60" was created by a woman and for women, today it is no less popular among men. Although it is more difficult for the stronger sex to change their habits and fill the evening not with pleasant news watching with a delicious dinner, but with physical activity, walking or other activities that distract from food. But, surprisingly, this diet system has turned out to be to the taste of men, so in thematic groups you can find many flattering reviews of the diet from them.

Katja Mirimanova's "Minus 60" diet is available to everyone, regardless of income and living conditions. Almost every resident of our country can afford such a menu, and even more so, allocate 40-50 minutes for physical exercises. You can lose weight in the company of other people; just find support groups on the internet and social networks. Here you can share your successful experience and maybe motivate someone to change.

Contraindications

Miriman's "Dieta minus 60" received positive reviews precisely because of the versatility of the method. You don't have to be a strong and willful person to just watch your diet and follow simple tips.

For whom this power system is not recommended:

1. have serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes;
3. people with epilepsy;
4. for disorders of the nervous system.
5. If you are pregnant or breastfeeding, you should also consult a doctor.

You should not expect immediate results from the Minus 60 diet. The nutrition system of Ekaterina Mirimanova enables gradual adaptation of the body to the necessary rhythm of work. This may take several months or several years. But the results of such work on yourself last much longer. Almost all of Catherine's followers not only achieved significant weight loss, but also stabilized their weight at a certain level.