Nutritionists say that proper use of plain water contributes to weight loss. To enhance the effect, it is necessary to acidify it with lemon. Sunny fruit juice improves the taste of the drink, activates the metabolism, helps to quickly and efficiently remove excess weight.
The effect of water with lemon on the body
Every day a person loses more water through the kidneys, skin pores, intestines and even the lungs than he receives. In order to maintain a normal balance of water and salt in the body, to avoid dehydration, it is important to regularly make up for the lack of fluid. It is necessary for the proper functioning of organs, natural metabolic processes that contribute to the normalization of body weight.
Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. The acidified fluid begins to "work" already in the stomach.
When swallowed, citric acid actively breaks down fats contained in food, preventing weight gain.
To achieve weight loss, it is important to properly prepare the drink.
Detoxification
By eating unhealthy foods, alcohol and inhaling the smog of megacities, a person saturates the blood with harmful substances that gradually accumulate in the organs.
Lemon water accelerates many chemical processes, dilutes the blood. The drink contains flavonoids or polyphenols that have antioxidant properties.
These substances, together with vitamins C and E, protect cells from damage.
Lemon juice stimulates the work of the liver, which activates the release of toxins, and water removes them through the kidneys. The liver, blood, vessels are cleaned, excess fluid is removed from fat cells, which contributes to weight loss. Detoxification improves the condition of a person with chronic diseases, rejuvenates the body and gives energy. It is important to drink the required amount of lemon drink.
Improving digestion
Insufficient moisture negatively affects the condition of the intestine. If the body lacks fluid, the products gradually harden during cleavage and movement through the digestive tract. The walls of the gut absorb moisture from food as an ambulance. At the same time, the feces become thick, and this is filled with constipation. Poor bowel function leads to the accumulation of extra pounds.
Regular drinking improves digestive function. This is due to the activation of peristalsis and gentle bowel emptying. Water with lemon on an empty stomach interacts with all acids and enzymes, promotes the production of gastric juice. This stimulates the stomach to work more actively, and the intestines to fully process food. Excess calories do not accumulate on the side in the form of fat.
Strengthening immunity
Vitamin C, which contains citrus juice, increases the body's defenses. In addition, citric acid, by breaking down in the stomach, is completely metabolized, breaking down into molecules in the bloodstream. As a result, an alkalizing effect occurs - the pH level shifts to the alkaline side. The higher the pH, the greater the body's resistance to disease.
People on a diet often lack vitamins and minerals, and reducing the caloric content of a meal reduces immunity. Lemon water helps you lose weight without exhausting methods. The use of acidified fluid, instead of restricting the diet, increases the body's defenses.
Accelerate metabolism
Many people have a slow metabolism. This is often due to the fact that the liver is deficient in fluid. In this case, the body goes into energy-saving mode and slows down to reduce the loss of precious moisture. Systematic use of clean water speeds up metabolism. Fat metabolism is activated, leading to weight loss. Toxins formed as a result of biochemical processes are removed more efficiently.
Under the condition of proper nutrition, increased physical activity, lemon juice speeds up metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes lean. To achieve the effect of weight loss it is necessary to drink water with lemon, following the recommendations of nutritionists.
Impact on weight loss
A whole range of beneficial properties of water with lemon contributes to weight loss, but only on the background of proper nutrition. Activation of metabolism leads to the burning of accumulated body fat. Together with the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.
The drink suppresses appetite, while human activity increases, there is extra energy for sports.
In addition, the fruit has a beneficial effect on the skin - tightens, smoothes, improves elasticity.
How to make lemon water
There are several ways to prepare a lemon drink for weight loss. It is basically a glass of pure water to which freshly squeezed juice of half a lemon is added. The basic recipe can be changed as desired. To enhance the effect and improve the taste of water with lemon, put cucumber, mint, honey in it. For various toppings, you can alternate or prepare a drink in just one way.
It is advisable to use a chilled mixture - this will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase your calorie consumption. Crushed ice can be added to lower the temperature of the liquid. Don't force yourself to drink too sour a drink - it is better to dilute it with water to an acceptable taste.
For quick preparation of the composition, it is better to squeeze the lemon juice in advance. To preserve the maximum amount of nutrients, it can be frozen in the form of cubes. Put a mint leaf in each, then add 1-2 pieces of such ice to the water. This will help not only to cool the liquid quickly, but also to make the mixture fragrant and delicious.
with cucumber
Green vegetables go well with citrus notes, and the drink has a light, fresh aroma. To prepare it, cut the peeled cucumber into circles, fill it with two liters of water. Then add half a lemon together with the peel. You can put 1 tbsp. l. ground ginger. Leave the container with the liquid in the refrigerator for at least 8 hours. Drink chilled.
With honey
Not everyone likes only acidified water, so in that case the drink can be sweetened to create a pleasant taste. To do this, add 1 teaspoon to the basic recipe. med. Lemon and honey drink is much tastier, in addition, it has more benefits. Combined with cold water, honey will give energy and help you wake up. If you use warm liquid, the drink will make your sleep stronger.
With mint
You can improve the taste of water with lemon by adding mint leaves. For a glass of liquid, you need 2 leaves of fresh herbs. Do not chop the mint, you better remember a little, break it with your hands, put it on the bottom of the bowl and only then fill it with water. Leave it to stand for half an hour - during that time the liquid will absorb the aroma of the plant, and the taste of the drink will become lighter.
Lemon and mint go well with white pepper and ginger, spices that also boost metabolism. Add drink 1 tbsp. l. grated ginger root and pepper on the tip of a knife. These ingredients will improve the effectiveness of the mixture, create a noble spicy taste. Before you drink the tincture, process it to get rid of pieces of ginger in the liquid.
Terms of use
It is important to properly prepare and consume a healthy beverage. To lose weight with lemon and water, follow the recommendations of experts:
- Drink at least 30 ml per 1 kg of body weight per day. For example, a person weighing 50 kg should drink 1. 5 liters of fluid.
- Drink the first glass of water with lemon on an empty stomach, immediately after waking up. This will help wake up the body, recharge it, start the cleansing process.
- Distribute the rest of the liquid so that most of it falls in the first half of the day, and in the late afternoon - less.
- Drink between snacks, do not drink water with food. It is better to stay half an hour before a meal, and at least an hour passes after the previous meal.
- To avoid sensitivity and toothache, drink acidic liquid through a straw.
Advantages and disadvantages
Drinking water with lemon is a great way to improve your health and become leaner. Advantages of this weight loss method:
- Simplicity. It does not take much time to prepare drinks, complex and expensive ingredients. You can start the course at any time of the year, because lemons are on sale throughout the year.
- Multiple effect. In addition to losing weight, lemon water heals the body, prevents the formation of cholesterol plaques, cleanses the blood and liver. Yellow fruit contains potassium, which is good for the heart.
This method of removing excess weight is not suitable for everyone. Disadvantages of drinking lemon juice:
- Acidified water can worsen gastrointestinal problems, especially in people with high stomach acid or ulcers.
- It is not always possible to lose weight with lemon and water without regular training, changes in diet and diet. There will be no effect if you drink water with lemon and at the same time eat sweets, fatty foods, overeat.
- The acid contained in lemon juice has a negative effect on tooth enamel.