Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose an oil and how to use it for weight loss without strict diets and heavy physical activity.
The amazing medicinal properties of flax were used by ancient Egyptian doctors in medical practice to treat various diseases. In ancient times, people affectionately called it "gold" and made healing decoctions, salves and rubs from the seeds. Over time, cheaper oils (sunflower, corn) replaced linseed oil, but fortunately, modern cosmetology and nutrition give it a second life. Today, experts suggest active use in healthy eating and cleaning.
Flaxseed oil is an irreplaceable product for losing weight and restoring the body, treating and preventing various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, and also reduces appetite and accelerates metabolism, which allows you to lose extra pounds forever. All this thanks to the unique composition developed by nature itself.
Useful properties of linseed oil for weight loss and improving health
Linseed oil is obtained from oily linseed by direct cold pressing, it is unique in its composition and principle of operation. At night, when the body is at rest, its active substances accelerate metabolism, break down fats into glycerol and water and remove them naturally. As a result, the weight decreases smoothly, without stressing the body and remains stable for a long time.
Due to its caloric content, "gold" promotes weight loss without additional diets. It causes a feeling of satiety, normalizes the process of food digestion, reduces appetite and the desire to snack. In addition, its use has many other advantages.
- Flaxseed oil holds the record for the amount of polyunsaturated fatty acids (PUFA). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times more than similar indicators in fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body itself. These are the only fats that come exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium) that improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Flaxseed oil contains calcium and phosphorus, therefore it is effective in the treatment and prevention of osteoporosis.
- With the help of linseed oil, you can reduce the level of cholesterol in the blood, clean the walls of blood vessels, prevent the occurrence of thrombosis, atherosclerosis, and reduce the risk of heart attack and stroke.
- Effective in the fight against helminths and other parasites.
- Useful for women, because it normalizes the level of hormones.
- Removes waste substances, toxins and radionuclides from the body.
- Regulates the work of the gastrointestinal tract, relieves constipation (suitable for normalizing stools in pregnant women, but after consultation with a leading gynecologist).
- Useful for diseases of the respiratory system, dry cough.
- It reduces the level of sugar in the blood, so it is also allowed for consumption by people with diabetes. The most important thing is to consult your doctor first.
- Necessary in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, speed up the recovery process after strength training and increase performance.
How to choose and store properly
Linseed oil is unique and expensive. By chasing cheapness, you risk buying a surrogate extraction product that will do more harm than good. Therefore, regardless of where you buy oil: at the market, in the supermarket or in the pharmacy, it is important to follow the following rules when choosing.
- Pay attention to the level of cleaning. The oil must be unrefined, low-component (without corn or sunflower admixtures), cold-pressed.
- It is worth choosing a product packed in small, dark containers. Natural oils do not like sunlight, oxidize quickly and have a bitter taste. It is better if the bottle is glass, because plastic is not always suitable for storing fat.
- Always pay attention to the production date and expiration date. The fresher the oil, the better the taste, the greater the benefits. After opening, it must be used within three months.
- Fresh oil should be golden in color, without bitterness or a specific taste. Due to the high content of PUFA, a slight "fishy" smell is acceptable.
It is forbidden to take linseed oil internally after the expiration date!
Changes in temperature and exposure to sunlight lead to oxidation and breakdown of omega acids. Therefore, after purchase, store the bottle in a cool and dark place at a temperature of 5-10 degrees (the side door of the refrigerator or a dark cupboard away from heating devices and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds in it.
Slimming and cleansing with linseed oil
Research by nutritionists has shown that taking flaxseed oil can help you lose a few extra pounds. This does not mean that by alternating its intake with cakes you will have a thin waist, rounded hips and a flat stomach. It is simply a food supplement, part of a healthy eating system. The maximum "tall" can be achieved only by combining it with physical activity (pilates, gym, fitness, yoga) and moderation in food.
How to take for weight loss
To lose weight, you need to drink linseed oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - half an hour before eating and before going to bed.
During that time, it is necessary to increase the amount and after 7 days the daily dose should be increased to one tablespoon.
Weeks Two to Four:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - one half an hour before eating, the other just before going to bed.
In the fourth week, the amount of oil gradually decreases.
Fifth week (exiting the regimen): the dosage is repeated for the first 7 days.
You can reuse the linen with this system after 2 months, no more often.
Flaxseed oil is not suitable for frying and is consumed exclusively in raw form. You should also avoid hot liquids for an hour after taking them.
When using linseed oil, you must adjust your diet and avoid dishes that contain "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- bakery products with yeast, bread;
- sweets (you can afford marmalade or small marshmallows);
- smoked meat and pickles.
Instead of useless foods, include healthy ones in your menu - stewed and boiled meat, cereals, fish, vegetables and fruits. Linseed oil goes well with fresh cheese, honey and juices.
If for some reason (for example, smell, taste, etc. ) you can't take this miracle medicine, you can replace it with linseed oil capsules.
Linseed oil in capsules
In terms of their composition, gelatin capsules do not differ from the liquid product, but they are easier to use and store. Suitable for taking on the road or to work.
It is better to give preference to pharmaceutical drugs from a proven manufacturer. To lose weight, you need to take 3 capsules in the morning (on an empty stomach) and 3 in the evening (after meals) for 1. 5 months. Drink with water at room temperature.
How to take for cleansing
Flaxseed oil can be taken not only for weight loss, but also for improving the appearance of hair, skin and nails. By combining with the "right" products, you can cleanse yourself of toxins, compensate for the lack of vitamins and minerals, and improve your mood.
For gentle cleansing, simply include this healthy product in your diet. It is ideal for seasoning porridges, salads, and can also be added to fresh vegetables (celery, carrots).
Toxins and waste that accumulate in the intestines affect your well-being, causing heaviness in the stomach, lack of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
It allows you to lose up to 1. 5 kg in a few days.
Mix 100 g in a dark glass container. flaxseed (ground) and 250 ml of oil, cover with a lid, leave to cook at room temperature for 7 days. Drink one tablespoon an hour before meals.
The duration of the course is 14 days.
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind garlic and lemon in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink a tablespoon for 21 days. Then take a break of 7 days and be sure to repeat the course.
Contraindications
Useful properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first insist that the product has many contraindications and recommend refraining from using it for weight loss. One of the arguments in favor of avoiding linseed oil is that it oxidizes very quickly in the air. This leads to the release of free radicals - carcinogens - which are harmful to the human body. From the outside, these changes are invisible. They do not affect the structure and do not affect its color. However, the use of an oxidized product is contraindicated.
Proponents of the method, including women and men, are convinced that the health benefits far outweigh the harm. The main thing is an individual approach, proper storage, adherence to the application regimen and consultation with your doctor about the possibility of using this wonderful medicine. Reviews of those who have lost weight only confirm this opinion.
This method also has a number of medical contraindications.Taking the oil is strictly prohibited in the following cases:
- for gastrointestinal diseases, peptic ulcer, gastritis with high acidity;
- for pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. );
- for hypertension, atherosclerosis, problems with blood vessels and increased blood clotting;
- for gynecological diseases, tumors of different etiologies (fibroma, endometritis, polycystic diseases, etc. ).
Flaxseed oil can affect the effectiveness of certain drugs (oral contraceptives, antidepressants, anticoagulants and antiviral drugs).
When breastfeeding, it can cause diarrhea in the baby, so it is better for breastfeeding mothers to consult a breastfeeding specialist.
If during weight loss therapy with linseed oil, discomfort occurs or sensations (symptoms) appear that were not there before, stop taking it immediately.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains many polyunsaturated fatty acids that are so necessary for immunity, brain function and well-being. But you have to choose a smart approach to your health. First, do not exceed the daily dose, which is 100 ml. Second, be sure to follow the storage rules. This is a very capricious product. In interaction with air and sunlight, lipids (PUFA) enter the oxidation reaction, forming the so-calledperoxides, which cause great harm to the body. It is most useful and safest to use pharmaceutical capsules or seeds. Fats are in a more stable state in them.