Smoothie for weight loss and cleansing

Those who are trying to lose weight with a proper diet know how difficult it is to diversify the diet, to make it tasty and healthy. One of the most popular diet foods for weight loss are smoothies. This thick nutritious cocktail is full of vitamins and minerals, provides the body with energy, reduces appetite. Including it in your daily menu is the best way to diversify your diet and make it tastier. And by choosing the right composition, you can use a smoothie for weight loss and body cleansing.

Why are smoothies good for weight loss?

Smoothies are the perfect dish for those who care about their weight but want to eat deliciously. This is the name of a cocktail made from fruits, vegetables, herbs mixed in a blender. They are thick, nutritious and contain many useful trace elements. By choosing different ingredients, you can provide the body with the necessary vitamins, minerals, antioxidants. Since several fruits are included in the cocktail at once, a healthy meal is obtained that replaces a full meal.

Smoothie saturates well, so it can be a great snack that allows you to give up harmful sweets and flour products. It can be eaten for breakfast or even for dinner. Due to the fact that cocktails contain vegetables and fruits, they are low in calories, and some have zero calories. They contain fiber, dietary fiber. Therefore, they purify the body and help lose weight.

ATTENTION! The main advantage of this dish is that it is very easy to prepare: put all the ingredients in a blender bowl and beat until smooth.

Useful features

Smoothies have been popular among lovers of a healthy lifestyle for many years. Finally, they allow you to eat healthy but delicious. And the ability of this cocktail to improve digestion and cleanse the gut has made it a common part in weight loss diets. It does not cause heaviness in the stomach, it is quickly absorbed. Cleansing smoothie has the following benefits:

• satiates, suppresses hunger, prevents overeating;
• plant fibers in the composition activate the intestines;
• removes toxins, toxins, uric acid;
• prevents the formation of edema;
• improves digestion and absorption of nutrients;
• compensates for the lack of vitamins and minerals, prevents the development of vitamin deficiency, anemia;
• gives a charge of liveliness, increases efficiency, mental activity;
• improves mood, helps cope with stress;
• strengthens the immune system, increases the body's defenses.

Contraindications and harm

Only homemade cocktails are healthy. It is advisable to use them immediately, because after a few hours they contain much less useful trace elements. Those sold in supermarkets or restaurants contain preservatives, flavors and artificial ingredients.

But even the healthiest cocktail, if used improperly, can be harmful. It is very important to choose ingredients that do not cause allergies. Since bowel cleansing smoothies contain fresh fruits and vegetables, there are several other contraindications to their use:

• chronic diseases of the pancreas;
• peptic ulcer, chronic gastritis;
• liver pathology;
• bile duct disorder;
• bowel problems.

ATTENTION! Even for a healthy person, a smoothie can become harmful if it is made from rotten fruit, stale dairy products, or if stored without a refrigerator for more than an hour.

Rules for making diet cocktails

It is not enough to just put different vegetables and fruits in a blender and then grind them. Only a properly prepared cocktail will be useful for weight loss. Not all smoothies cleanse the body and help you lose weight. For example, a dish with banana and milk would be just a delicious dessert. To prepare a smoothie suitable for weight loss, you need to follow a few rules:

• use only fresh vegetables and fruits;
• before putting in a blender, the fruit must be washed, dried, and drops of water can make the bowl watery;
• it is desirable to first grind the ingredients, remove the skin from the fruit (apples, pears, tomatoes);
• it is not recommended to beat for a long time, because the useful microelements will be destroyed, 1-2 minutes are enough;
• add the liquid not all at once, but pour in gradually so that the cocktail turns out thick;
• if the recipe contains only juicy fruits and berries, it can be pre-frozen.

Product selection

Smoothies are made from different ingredients. But not all of them can be used to prepare diet cocktails. To help you lose weight and cleanse your body, you need to choose the right composition.

• One of the main components is liquid. You can take kefir or natural yogurt with a fat content of 1%. It is a source of protein, calcium, bacteria that are good for the intestines. But most often, cleansing cocktails are made on the basis of mineral water, green tea or herbal milk. You can also use juice, but not purchased, but freshly squeezed.
• Smoothies are based on fruits or vegetables. To get a lot of useful trace elements, but the drink was delicious, it is not recommended to take more than 2-3 fruits. Apples, pears, pineapple, grapefruit, avocado, celery, cucumbers are most often used for weight loss. Add greens: spinach, parsley, dill, basil, mint.
• For thickening, a banana is most often put in a smoothie. But it is sweet and high in calories, so it is replaced by avocado in weight loss dishes. You can also add oatmeal, bran, oatmeal, rice flour, sprouted grains, cottage cheese.
• Various supplements increase the nutritional value. Flax or chia seeds will serve as a source of fatty acids. For sweetness, dates or dried apricots are added instead of sugar. Ginger, cinnamon enhances the properties of fat burning cocktails.

ATTENTION! The use of milk, cream, ice cream, chocolate, condensed milk or sugar is not recommended for such smoothies. It is undesirable to take bananas, peaches, grapes, khaki, sweet berries from herbal products.

Reception features

It is not enough to properly prepare such a cocktail. There are also certain rules for its use:

• you must prepare the smoothie just before use, it is advisable not to leave it for later;
• the drink should be at room temperature, because very cold does not saturate;
• in order for the dish to be better absorbed, it should be eaten instead of food or half an hour before it, it is best to use a smoothie as a snack;
• for breakfast they make cocktails with oatmeal, bran, cottage cheese - they turn out generous, but easily digestible;
• so that you can use a smoothie at night, it is made unsweetened, based on fermented dairy products, berries, it is good to add cinnamon and turmeric.

The best smoothie recipes for weight loss

There are many options for preparing these cocktails. But to improve digestion and help lose weight, you need to choose the right ingredients. Therefore, it is recommended to first use ready-made weight loss recipes for weight loss. They are tested, so you have to keep the proportions to make it tasty.

Fat burning

In order for the cocktail to have fat burning properties, ingredients are added that speed up metabolic processes and break down fat deposits. This is a pineapple that contains the enzyme bromelain, grapefruit, which prevents the accumulation of fat, ginger, cinnamon.

• The simplest cocktail is made from half a pineapple and grapefruit juice. You can add a few ice cubes to thicken it.
• Chop the cucumber, pear, celery stalk, place in a blender bowl. Add half a cup of cranberries, a handful of spinach leaves, a tablespoon of grated ginger, beat everything.
• 1 kiwi, cucumber, 150 g pineapple pulp, pour the juice of half a lemon, beat.
• Green apple, 2 kiwis, a tablespoon of grated ginger, pour the juice of 1 orange. You can add lemon juice or honey.

Detox smoothie

Spinach and celery are especially often added to shaking shakes. They allow you to remove toxins, excess water from the body and regulate the balance of water and salt. Cucumbers, avocados, beets have cleansing properties. Berries and fruits with antioxidant properties are also added to such cocktails.

• 1 large carrot, chop half the beets finely, or better yet, rub. Add the chopped clove of garlic, radish and a few sprigs of parsley.
• 1 small beet, a handful of spinach, 1 green apple, 1 tsp. beat the grated ginger. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Chop half an avocado, 1 cucumber, a stalk of celery. Add water as needed.
• 2 kiwis, 50 g pineapple, cucumber, juice of half a lemon, chop until smooth.

With greenery

Green smoothies work best on digestion by stimulating stool. Cabbages and leafy vegetables contain chlorophyll, which improves the intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% greens. It is better to grind before putting in a blender.

• Whisk a glass of chopped spinach and frozen bananas with a glass of vegetable milk.
• 1 banana, a handful of spinach leaves, beat lemon juice. Dilute with mineral water without gas.
• 1 apple, stalk of celery, a few cabbage leaves and lettuce, dilute with apple juice, beat.
• Cucumber, 2-3 stalks of celery, 50 g of dill, a tablespoon of grated ginger, lemon juice. Add a little water as needed.

BITAN! If spinach is included in a smoothie, you should not eat it often because it contains oxalic acid.

Vegetables

Cucumbers, carrots, celery, cabbage and tomatoes are most often used to prepare such smoothies. It is best to use fresh vegetables, but you need a powerful blender to chop. Therefore, the hardest can be pre-cooked or baked. Vegetable smoothie has been shown to be satisfying, normalizes digestion and is easily digested.

• 3-5 flowers of broccoli, a few cabbage leaves, a small bunch of dill, pour a glass of kefir and beat. Add spices to taste.
• Chop 1 cucumber, avocado, 3-5 stalks of celery. Add half a clove of garlic, juice of half a lemon and a bunch of cilantro, beat.
• 1 apple, juicy carrot, chop a few stalks of celery. Dilute with mineral water if necessary.
• Tomato cocktail improves digestion. For 3 tomatoes you need 1 carrot, 1 apple. Stir in half a teaspoon of olive oil before serving.
• Beat 150 g of pumpkin pulp, pre-soaked dried apricots and a spoonful of grated ginger in a blender with 1 orange juice. Add honey if desired.

Fruits

A cocktail made only from fruit can be too high in calories. But if you choose the right ingredients, these smoothies can also be used for weight loss.

• Disassemble 3 pitted tangerines. Add a glass of blueberries and a glass of low-fat yogurt, beat.
• For breakfast, use an oatmeal smoothie. 2 tbsp. pour half a cup of kefir. Grind kiwi, banana and apple in a blender, add flakes.
• In a blender, beat the peach, banana, kiwi and a glass of apple juice.

Smoothie cleaning diet

There are many ways to lose weight using a smoothie. For example, the kefir diet of Yane Rudkovskaya only on the first day consists of one kefir. Then it is mixed with herbs, fruits - that is, smoothies are prepared.

Fasting day

It’s easiest to do a smoothie post daily for a week. It is necessary to drink cocktails only 5-6 times a day. It is recommended to arrange them thick and eat with a spoon, then there will be no hunger. An example of a menu for such a day might look like this:

• Apple, a glass of thick yogurt, juice of 1 orange.
• Mix in a blender 100 g of pineapple pulp, half a banana and half an avocado. Add a teaspoon of grated ginger, a few sprigs of parsley and a tablespoon of lemon juice.
• Half a cup of yogurt or kefir, 1 juicy carrot, half a banana.
• Grind a pear and a glass of spinach leaves. Dilute with mineral water to normal consistency.
• Chop a few broccoli blossoms and an apple diluted with lemon juice.

Three-day diet

The most common smoothie diet for weight loss lasts 3 days. You only need to use smoothies 6 times a day. During this time you can lose 3 kg of pounds. Fruit cocktails are recommended to be eaten in the morning. They are allowed to add honey, oatmeal. In the afternoon they eat herbal cocktails, before going to bed - based on kefir. Smoothie should be eaten slowly with a spoon.

Long-term diet

The diet for a week includes replacing 3 out of 5 meals with cocktails. You can lose 5-7 kg of extra pounds. The approximate menu for that day might look like this:

• smoothies with oatmeal, fruit and honey, whole grain bread;
• 2 apples;
• a glass of low-fat chicken soup, 100 g of cooked breast;
• smoothies with berries and yogurt;
• stewed vegetable smoothie soup with vegetable oil;
• a glass of kefir.

Opinions about such weight loss

Cleansing smoothies quickly gained popularity among those looking to lose weight. Opinions about them are mostly positive, noting that it is easier to tolerate a diet with such cocktails.

Smoothies can be used for weight loss and body cleansing. This dish improves digestion and bowel function, reduces appetite. Short diets for smoothies and fasting days make it easier to lose a few pounds. And if you consume such cocktails in a glass every day, you can maintain your normal weight.