Products that make you lose weight will not add weight, but will help you burn fat. By products that help we mean well-known products that sometimes we just forget about.
Products to help you lose weight
This is not a myth, our food really helps you lose weight. Some foods boost your metabolism, others make you feel full for a long time, and still others help break down fat. You can combine them to become your own nutritionist. So, weight loss products.
Figs help digestion
Figs contain a lot of valuable ballast substances. Just eat two or three fruits or add Muslims and the feeling of hunger will subside. Figs are a low-calorie product, they do not contain fat.
Mushrooms
Mushrooms are good for filling, they tolerate hunger well. In addition to saturating, they have few calories. In addition, they help remove undigested food residues from the body. Mushrooms can be baked, stewed, cooked.
Apples and pears
This fruit is rich in pectin. Well fill the stomach and cause a feeling of satiety with virtually zero calories, contain essential vitamins and minerals. Good for a snack. Tartronic and citric acid, which apples are rich in, promotes better carbohydrate burning, preventing the conversion of carbohydrates into fat.
Brown rice
Brown rice is a slow carbohydrate. It satisfies well and does not cause overeating. Replace your usual side dish with steamed brown brown rice several times a week.
Peanuts
Peanuts are ideal for snacks between meals. Improves metabolism. Thanks to peanuts, metabolism is accelerated, and fatty acids reduce cholesterol levels. Peanuts have a lot of calories per 100 grams of peanuts - 560 calories. Therefore, it is enough to eat 10 -12 nuts a day (no more than 50 g a day, because it is difficult to digest due to fat. ). Peanuts contain 45% vegetable fats, 25% protein and 15% carbohydrates, rich in vitamins B, PP, vitamin D. Nuts are good for the body and promote weight loss, you only need to eat them in small quantities.
Pine nuts
Nuts contain pinoleic acid - a good appetite suppressant. They are more saturated protein than other types of nuts. You can add roasted nuts to smoothies, seasoned with vegetables, fruit salads. Or eat a handful of nuts as a lunch or snack between meals.
Almonds
Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite their high fat content, almonds contribute to weight loss. Because some fats are excreted from the body bypassing the cleavage and absorption phases. Only 23 nuts a day (about 30 grams) reduce lipids, normalize cholesterol levels in the body and promote weight loss.
Lens
Lentils are rich in plant proteins and can be a good substitute for meat. It is low in calories, well absorbed and reduces hunger. Lentils can be cooked with vegetables and herbs, added to soup.
Cold low-calorie soups
Promote weight loss by helping you burn calories. Cold food must first be heated in the stomach. The body needs to expend calories to warm up and digest food. Cold soups fill the stomach well and saturate the body for a long time. You can replace the cold soup with a glass of vegetable juice with herbs, such as tomatoes. A glass of tomato juice is enough to get rid of hunger. And if you add a drop of olive oil to the tomato juice, you will get an excellent healing elixir for bowls.
Vegetables pureed soups
If you make broccoli or white cabbage puree without adding cream, flour or semolina. And adding other vegetables besides potatoes, as well as spices and seasonings. That such a dietary dish helps in weight loss. Coarse fiber removes "bad" cholesterol and heals the body.
Celery
Celery is low in calories. It removes excess fluid from the cells well. The taste is specific, but if you are satisfied, eat as much celery as you want, add it to the soup. Steam, sauté with other vegetables. Celery is juicy and has draining properties.
Low fat dairy products - cottage cheese, yogurt
Low fat dairy products contain a lot of easily digestible protein and leave you feeling full for a long time. The body consumes more calories to digest protein than to fats and carbohydrates. You can whip the cottage cheese with carbonated mineral water, and the resulting cream can be spread on toast. This makes a great low-calorie breakfast. There is a wide selection of low-fat foods in stores. Beneficial calcium will enter the body, causing the body to produce substances, forcing our cells to lose weight.
Choose yogurt unsweetened and without fruit additives, you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, it also helps in weight loss.
Green tea
Green tea also helps in weight loss. Because it contains substances that contribute to fat burning. Nutritionists advise drinking 3-4 cups of green tea a day, this will have the greatest effect on burning fat. It is estimated that drinking five cups of green tea a day loses 70 to 80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But it is best not to overdo it. 2-3 cups of green tea a day is quite enough, because it stimulates the nervous system.
Hot spices
Hot peppers and all its varieties, black pepper, pepperoni, mustard help burn fat - the darker, the sharper. Horseradish, all the spices of Indian and Thai cuisine. Every time we add hot spices to food, we lose pounds. Spicy foods contribute to weight loss, because such foods accelerate energy production in the body (the process of thermogenesis) and burn excess fat cells, reducing insulin levels. For example, chili peppers, which contain the substance capsaicin, "melt" excess calories within 20 minutes after the end of the meal. If you don't like spicy - remove the beans from the paprika.
Capsaicin, a spicy substance for hot red peppers, speeds up metabolism within three hours of a meal, literally melting fat cells.
Fish
There is hardly anything healthier for a figure than a fish. Fatty fish supply the body with essential omega-3 fatty acids and iodine that take care of the heart and thyroid, and fish products help burn fat in the body. In the process of losing weight, the way of cooking fish and other foods is important.
You can replace fish with chicken breast, lean meat. It is useful to steam the dish. If there is no evaporator or multivarka, take a strainer and put it in a pot with a little water, put pieces of fish, cover with a lid. Serve with herbs and spices. The body will be grateful for such food because it is easily digested and will not be kept in stock.
Protein food
Protein foods help burn fatty protein foods. Proteins are the basis for the formation of muscle mass. The higher your muscle mass, the more fat you burn, even at rest. For example, even on vacation, a person whose muscles consume more calories. In order for proteins to be assimilated, the body is also forced to expend more energy than for the assimilation of carbohydrates and fats. Thus, protein foods help burn fat. Many protein diets, protein landing, diets with alternating protein and carbohydrate days are based on this.
Oatmeal
Slow carbohydrates feed and speed up the gastrointestinal tract. Eat oatmeal in water for breakfast with fruits, vegetables or for lunch as a side dish.
Ginger
Contains a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. You can prepare ginger tea for weight loss by pouring one teaspoon of grated ginger over boiling water, letting it boil and straining it. Ginger root promotes fast digestion of food, improving blood circulation in the stomach and its secretion. And speeding up your metabolism will help you lose weight faster.
Grapefruit and grapefruit juice
Grapefruit lowers insulin levels, which is why you want to eat less. If you eat half a grapefruit or drink 150 ml of juice from it with each meal, then in two weeks your weight will be reduced by 2 kg. The bitter taste of the juice can be diluted with orange juice or other juices.
Colored salad
By mixing vegetables of different colors, you get healthy food rich in fiber and vitamins. Starting a salad with a drop of vegetable oil and lemon juice fills your stomach with no extra calories, leaving less room for more caloric foods, which also helps in weight loss.
Belly weight loss products
American scientists have compiled a list of foods that will help your stomach become flat. Include them in your diet along with daily abdominal exercises and you will see results in 2-3 weeks.
Legumes
Beans and peas contain plant proteins that prevent the loss of muscle mass with fat during the diet. Legumes are long-lasting and help reduce hunger attacks. Try to add legumes to your menu as often as possible.
Low-fat cheese
Like other low-fat dairy products, cheese helps burn belly fat.
Oatmeal
When not cooked or added sugar, they help regulate blood glucose and cholesterol levels and help you burn excess calories.
Olive oil
Reduces blood cholesterol levels and speeds up fat burning, and also inhibits hunger. It contains many unsaturated fatty acids that convert cholesterol into easily soluble compounds that are then excreted from the body. Take on an empty stomach with a tablespoon of extra virgin olive oil.
Spinach and broccoli
This food contains a lot of vitamin C, which speeds up metabolism and helps to quickly resolve fat deposits in the waist area.
Broccoli is not just cabbage, but a product with a negative calorie content; the body consumes more calories to digest such food than it receives. Simmer, bring to a boil, steam, but add oils and fats to a minimum or not add them at all.
Spinach is plentiful and light, perfect for both lunch and dinner. But no more than 150 grams a day. It is added to salads, soups, stews.
Rye bread, wholemeal bread
Rye and wholemeal bread helps digest food and prevents the formation of new deposits on the abdomen and thighs.
Almonds
Metabolic boosters. Because they are a storehouse of healthy fats, vitamins and antioxidants. These are substances that saturate well and reduce appetite. Enough 15-20 unsalted almonds a day. Even more undesirable, because nuts are very high in calories.
Chicken eggs
Helps you burn fat well and build muscle. Two boiled eggs are ideal for breakfast.
Raspberry
This berry releases fat cells due to its high content of vitamin C and other vitamins. It is a good both fresh and frozen berry.
American nutritionists have discovered that belly fat can effectively fight unsaturated fatty acids found in olive oil, fatty sea fish and chicken. However, diet alone is not enough. Nothing strengthens your abdominal muscles like a hoop exercise.
If you twist the hoop for 15-20 minutes a day, after a while the waist will shrink. Chinese researchers advise losing weight with mineral water and rice. So you can cleanse your body of toxins and get rid of excess weight.
Swedish researchers advise to lose weight on products that contain alkalis - milk, fruit, buckwheat. They improve metabolism.
New food weight loss pyramid
German nutritionist Wolfgang Feil has developed his concept of slimness. His idea is based on the principle that if a person wants to lose weight, he must eat high-quality carbohydrates and proteins - these are the two lower levels of his weight loss food pyramid.
A menu that is lean should be based on the products of the two lower rows of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meats and poultry, fish, fruits, dairy products, low-fat cheese and just bitter chocolate candy. In addition to food, you need to drink plenty of clean water up to 2 liters a day, this will help you get rid of all unnecessary things from the body, get rid of toxins and toxins and improve the weight loss process.
Vegetables, herbs and dairy foods should be on the table all the time. Eat meat, nuts, fish once a day. Other products are rarer, but there are those that you can rarely afford, for example, for a holiday.
Food plus movement
Dr. Feil believes that only in a complex diet + movement can you achieve harmony. He recommends, in addition to a healthy diet, to train one muscle group every day. Better in the morning as a charge, a five-minute warm-up is enough to warm up the muscles and activate the metabolism.
For example, one day we do push-ups, another squat, another third jumping rope, then swing a press and so on. Over time, the body will become tighter. And after exercising, eat a hearty breakfast rich in healthy carbs. For dinner and lunch, eat food from the lower levels of the low-fat table. Protein is needed for muscle growth, a good muscle corset helps burn fat faster. And then you can lose weight without restricting food to a comfortable and convenient pace.